Learning About ENT Specialists

Tips To Avoid Hay Fever When Camping

Allergies and hay fever can be especially frustrating for outdoor lovers. If you want to go camping but are afraid that the sneezing, red, itchy eyes, and runny nose will ruin your fun, you will be heartened to learn that there are ways to minimize your hay fever. The following tips can help you plan a trip around your hay fever allergies:

Tip #1: Know your allergy season

Most hay fever sufferers have specific plants they are allergic to. The common high time for allergies is when the pollen count is high in spring and early summer. If this matches your experience, then put off your camping trip until summer or fall. On the other hand, if harvest season tends to bring on the itchy eyes and runny nose, then plan a summer trip to avoid this trigger. By simply knowing your main allergies, you can plan a more successful trip.

Tip #2: Pick the perfect site

Your campsite can be one of the more important pieces in solving the allergy puzzle, especially if you are staying in a tent. Avoid pitching a tent near known or potential allergens, such as under a flowering tree or next to a wildflower meadow. Camping on top of a slight hill provides you with a breeze, which blows away pollen. Another option is to consider beach camping on the sand since this area is generally free of allergens.

Tip #3: Consider an alternative to a tent

A tent leaves you exposed to just about every allergen. If your hay fever tends to be severe, consider an alternative. Renting a cabin or taking an RV on the trip will provide a better barrier against outdoor allergens, which means you can have an oasis away from your hay fever. It's even better if the lodging has AC since this will filter out allergens in the air.

Tip #4: Choose allergy-safe activities

Don't plan activities that could trigger allergies. A wildflower hike is probably a bad idea if pollen sets you off. Swimming or water skiing, on the other hand, may be a better choice since few allergens survive on the water. This comes back to knowing your allergies so you can choose activities that allow you to avoid them.

Talk to an allergist or ENT specialist for more help in diagnosing and properly treating your hay fever so you can enjoy the great outdoors again.